What’s in Season – September

Here in Noosa we are fortunate to enjoy a wide range of fresh, locally grown fruit and vegetables all the year around. A wander around the Noosa Farmers’ Market on a Sunday morning will confirm this.  I am a big advocate of seasonal eating, and with such an array of fresh local produce, there really is no excuse not to plan your meals and menus around the fruit and vegetables that are currently in season. If you need further convincing, here are 10 benefits of eating seasonally and locally grown produce:

1. Produce that is in season locally is at its optimum taste.
2. Better health benefits for you – produce is higher in nutritional value when it is fresh and hasn’t been stored or transported over long distances.
3. In-season produce is at its least expensive.
4. Buying locally and seasonally is better for the environment – less air-miles for the produce to travel.
5. Local, seasonal produce lasts longer.
6. You won’t need to go on a wild goose chase to find what you are looking for – seasonal produce is readily available!
7. Food safety reasons – the fewer steps there are between your food’s source and your table the less chance there is of contamination.
8. Buying locally grown produce supports the local economy.
9. Deprivation leads to appreciation – think how fantastic that first peach of the season tastes!
10. Eating seasonally encourages you to try different foods and experiment in the kitchen.

Many people claim that they don’t know what fruit and vegetables are in season, which is largely my motivation for starting this monthly seasonal produce guide. This monthly column will ensure that you know about what the freshest, tastiest and healthiest produce the Sunshine Coast has to offer.

In season for the month of September on the Sunshine Coast are:

Fruit:
Avocadoes
Bananas
Blueberries
Limes
Macadamias
Mandarins
Nectarines
Oranges
Passionfruit
Paw Paws
Pineapple
Raspberries
Strawberries
Watermelon

Vegetables:
Asian Greens
Asparagus
Beans
Beetroot
Broccoli
Brussels Sprouts
Cabbage
Capsicum
Cauliflower
Chillies
Corn
Cucumber
Herbs (various)
Garlic
Ginger
Kale
Leek
Lettuce
Mushrooms
Onions
Potatoes
Pumpkin
Radish
Rocket
Shallots
Silverbeet and Spinach
Snow Peas
Squash
Sweet Potato
Tomatoes
Turnips
Zucchini & Zucchini Flowers

Enjoy the beautiful fresh, seasonal produce that the Sunshine Coast has to offer!

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