As we move further into spring, the warmer weather brings with it a delicious selection of fruit and vegetables. In season for the month of October on the Sunshine Coast are:

Fruit:
Avocadoes
Bananas
Blueberries
Limes
Nectarines
Passionfruit
Paw Paw
Pineapple
Raspberries
Strawberries
Watermelon

Vegetables:
Asian Greens
Asparagus
Beans
Beetroot
Broccoli
Cabbage
Capsicum
Carrots
Cauliflower
Chillies
Cucumber
Eggplant
Herbs (various)
Garlic
Ginger
Kale
Leek
Lettuce
Mushrooms
Onions
Potatoes
Pumpkin
Radish
Rocket
Shallots
Silverbeet and Spinach
Snow Peas
Squash
Sweet Potato
Tomatoes
Turnips
Zucchini & Zucchini Flowers

Enjoy the many benefits of eating seasonally and locally!